So what is a “ Whole Grain”? Whole grain is a grain seed in it’s natural form. This type of grain is especially nutritious because it is the entire grain, including the fiber, vitamin, and mineral-rich outer shell It may be eaten whole, cracked, split or ground, or milled into flour (as used at El Sol Bakery). Whole grain can be used to make breads, cereals, and other foods.

WHOLE GRAIN – A SOURCE OF ANTIOXIDANTS

Health experts recommend that whole grains be added to your diet because they are a source of disease-fighting antioxidants. They reduce the risk of some chronic diseases by providing many nutrients vital for the health and maintenance of our bodies. Disease -fighting properties is one of the reasons El Sol Bakery uses whole grain in all of their products.

All baked goods at El Sol Bakery contain no animal fats, are low in sugar and salt and contain no preservatives. All baked goods are prepared and baked fresh and never frozen.

For further information on the importance of whole grain, please visit the following site - www.foodpyramid.com